Folders |
Running with minimal pain
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Wow, things are actually going pretty well. I just completed probably the most pain-free training week in 4 years. I hope things keep working out. I really want to get the volume back up. I'm having a tough time believing that I'm running almost entirely pain free! I can't even put it into words how great it is. It's an amazing feeling that I'm never taking for granted again!!! M-Feb 18 - 7 miles @ 5:43 avg (13 miles) T-Feb 19 - 70 minutes - (10 miles) W-Feb 20 - AM: 20 minutes - 3 miles PM: 4x300 @ 51,49,48,48 2x200 @ 31 (10 miles) Th-Feb 21- 70 minutes - (10 miles) F- Feb 22- 47 minutes - (7 miles) Sa- Feb 23- Tempo- 20 x 400m w/ 45 sec recovery @74-76 (11 miles) Su- Feb 24- 1:37 (14 miles) Total: 75 miles |