Another week of healthy training.  Not the week I had planned, as I started to feel sick and scratched my friday workout, but it was again relatively pain free and I can feel that I'm starting to get stronger.  The volume is still low, but at least I'm able to finish the workouts with no problems.  I'm gonna get out and enjoy the sun now.  Too much run and no play makes for dull and boring days.    

M-2/25- Easy 50 minutes (7 miles)

T-2/26- AM: Easy 20 minute shakeout (3 miles)

      PM: (3 mi. wu, 3 mi. cd) 8 mile steady run @ Amazon Trail w/ Conor in 45:13 (5:48, 5:45, 5:41, 5:40, 5:37, 5:35, 5:35, 5:28) (5:39 avg, Ending HR 132) (14 miles)

W-2/27- Easy 60 minutes (8 miles)

Th-2/28- Easy 50 minutes (7 miles)

F-2/29- Easy 30 minutes + strides (feeling sick, scratched 20x200m workout) (4 miles)

Sa-3/1- AM: (3 mi. wu, 3 mi. cd) 20 x 300m Hill @ Hendricks Park (13.5 miles)

       PM: Easy 53 minutes (7.5 miles)

Su-3/2- 70 minutes (10 miles)

Total - 74 miles