Filmed on 2/6/08

Dr. Keith McConnell, a certified ChiRunning instructor, talked to the Fast RunnerZ Marathon Training Group in Eugene, OR about the basics of ChiRunning.

In this 9 part videos series from his talk, Dr. McConnell covers:

Part 1 - Intorduction to ChiRunning
Part 2 - Steps 1 & 2 - body posture and upper body 'lengthening'
Part 3 - Step 3 - engaging core muscles and leveling the pelvis
Part 4 - Structural alignment
Part 5 - Hip alignment
Part 6 - Postural strength
Part 7 - Full body lean concept
Part 8 - Conclusion
Part 9 - Q&A

To learn more about ChiRunning visit ChiRunning.com or contact Dr. Keith Mcconnell at [email protected]

To learn more about the Fast RunnerZ Marathon Training Group visit FastRunnerZ.com