In February it will be 4 years since I got injured.  I am hoping by that time that I'm 100% again.  Right now I'm engaged in the most agressive approach to therapy yet.  My massage therapist, Casey Phaigh is seeing me Monday thru Thursday every week now.  As soon as my hip or SI joint gets just a little messed up in a workout, I see Casey and he realigns it.  So far, it's working and he hooked me up with a good weekly deal, so it's affordable to do it.  Last night I went 9 miles and did core work, stretching etc. and this morning I met up with my friend Conor at 7:30 and did some 300m hills in Hendricks Park followed by more core work, stretching and then a trip to Casey.  

If this works I could actually have my first healthy track season since.....well, since.....damn, I got injured at work in 2003 and had strep throat in 2001 and allergies in 2002.......wow, it's been since 2000 that I've had a full healthy track season.  Maybe 8 years is a good round number.  We'll see!